Whitefish Ragu w/ Gluten Free Pasta

Ingredients2 cups Gluten Free pasta of your choice 1 tbsp Olive oil, divided 3 cloves Garlic, minced 1 Medium white onion, diced 1 Medium carrot, peeled and diced 2 stalks Celery, diced 1 lb Whitefish fillet, skinless, cut into 2-inch chunks (such as sole, halibut, tilapia or haddock) 1 cup Canned low-sodium cannellini beans, drained and rinsed 1 1/2 cups Low-sodium chicken or vegetable stock 1 28-oz Can no-salt-added diced tomatoes (about...

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Pilates is an Awesome Experience

I was told by my Doctor that if running was my love,  I would have to incorporate Pilates to my life style to keep running.   Here is what i have learned, and of course what hurts now. What’s the difference between mat Pilates and reformer Pilates? I have learned that Pilates mat workouts and Pilates reformer workouts provide similar benefits, it’s no wonder that newbies like me are often confused about which form is...

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Newest Recipe : Turkey Paninis with Sun-dried tomatoes

INGREDIENTS: 1 whole-wheat baguette, cut crosswise in fourths 12 sun-dried tomatoes (packed in olive oil), patted dry and halved 2 oz part-skim mozzarella cheese, thinly sliced 6 1-oz slices reduced-sodium fresh deli turkey 1 1/2 cups arugula leaves INSTRUCTIONS:Split open baguette sections and layer each bottom half with 6 pieces tomato, 1/2 oz cheese, 1 1/2 slices turkey and top half of bread. Toast sandwich on a countertop grill or panini press...

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Newest Recipe : Fusion Enchiladas

Actually I was very impressed,  it tasted very good and it was easy to make.  Try it,  recipe posted under the Newest Reci...

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Thanks to Physcial Therapy

A few months after my marathon I was doing a run and I was almost mugged.  As funny as that sounds it was actually a very scary experience.  I was not hurt by the crazy psycho guy, but I did hurt myself running away.   I understand now, that my body was messing up little by little during these last few years of running after I had my back surgery.   But that run and the mugger was the icing on the cake. ...

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SafSlim Reviewed: Does SafSlim Work?

SafSlim was featured on Dr. Oz show- as a national weight loss suppliment.  SafSlim is advertised as a one-of-a-kind weight reducing product that promises to reduce belly fat in only a short amount of time. This delicious, liquid-form supplement is enriched with high-linoleic safflower oil, a highly regarded ingredient known for its fat-burning properties.Touting it as "Montel Williams' favorite belly fat-blasting supplement," Tuesday's episode...

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Salmon Fajitas

Ingredients1 1/4 pounds salmon fillets, boned, skinned, and cut into 1-inch cubes 1 onion (about 6 oz.), thinly sliced 2 tablespoons lemon juice 1 teaspoon ground cumin 1 teaspoon minced fresh ginger 1 1/2 teaspoons hot sauce 1/8 teaspoon hot chili flakes 4 large leaves (about 3 oz. total) romaine lettuce 3 tomatoes (about 1 lb. total)6 nonfat flour tortillas Preparation 1. In a bowl, combine salmon, onion, lemon juice, cumin, ginger, hot sauce,...

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"Seriously - WHY"

 Today's subject will be Seriously - Why. As the years have gone by I have noticed what I believe to be the norm, just isnt and so I have decided to express the " Please dont do's at the Gym" Today I was running on the threadmill at the Gymn In deep concentration I might add,  since I must keep the beat of the metronome.   This process or type of running was explained in my last joural entry " Just getting comfortable with...

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Just getting comfortable with the TIC TIC TOC

I started my physical therapy a few months back after an injury and  finally have reached the point where I am able to do some minor running.   As, most runner's know, running outside can cause a strenuous effect on the body. It's almost like running against a concrete floor because you feel the next day like your muscles were run over by a car that you  never saw coming your way.  Most of my training I am doing on a threadmill...

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Making Changes 2012

Hey Guys, This years I have decided to make a few changes.  I do believe I have always places my best foot forward in everything that I do.   But there comes a time, or should I say an age that you need to focus a little bit more narrow. With careful though I am taking my company a step back and giving it a different image.  There are a lot of Telecommunication companies out there and due to the economy every fortune 500 company...

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changing my blog, to better things

Hey its been a while, since my last entry. I havent been running for a few months. I got a stress fractue from running and was cut off from running. I am now going through physical therapy and hopefully i should be able to run soon. When i started my blog, I started writing about my running and experience. I recently decided that I would rather write about the reason I run , my life. I feel that running helps me handle life in general. But maybe writing about life as well we help me to move forward to better things. I will be adding...

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