Sorry Troops, I haven’t had the opportunity to write, I seem a bit off lately. What is up with the cold weather and all the rain? This time last year I was full force in training and kicking butt. I am running but I can’t seem to find my grove? I do not know at what given point, or what race I lost it at! BUT I NEED IT BACK!
Running, especially over long distances, requires a great deal of recovery. After a few runs, I could not walk off a small curb, for four days without my legs buckling due to weak muscles. This last run I was waiting patiently behind a head bopping, music dancing, energy for the next year teen runner!, This was very humbling, Hello! I hear the inner voice say, OMG, are you old! Get it together. I know I have a lot of training to do But, I just can’t get into the rhythm. This experience made me ask myself, why does running require so much recovery? Does recovery just take time? How can I recover quicker and easier from racing and running? I need to slow down and get there when I get there! Anybody hear me out there?
So who ever finds my Groove please return it! I miss it L
1 comments:
You will get that groove back this sunday in the Mother's day run don't worry!!
Post a Comment